It's officially week 12 of my current diet. And I'm doing pretty well. This morning I turned in a weight that was only a 1/2 pound from my lowest.
At this point, I'm weighing in at 254.5 pounds... down from 278.0 pounds 12 weeks ago. (If you're not good with math like me... and I had to grab a calculator... that's 23.5 half pounds in 12 weeks.) That's pretty good... about 2 pounds a week.
Overall... I always wish that it would go faster. But I also recognize that if I lose too much too fast, it will just come back. So we'll take what we can get.
Jim
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